Headspace Guide to Meditation
It's time to be kind to your mind.
7.8 / 1020211 Seasons
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Main Cast
Andy Puddicombe
Self (voice)
Trailer
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